In Person Classes at the Following Locations:
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Flagler County
Classes are listed by the day. Locations are listed below
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Monday:
BAM 9:30 a.m. @Palm Coast First Baptist Church.
BAM 10:45 a.m. @St Thomas Episcopal Church.
BAM 12:00 p.m. @Palm Coast Community Center.*
Tuesday:
Active Fit with Jocelyn 9:15 a.m. @Bunnell First Baptist Church.
BAM 12:30 p.m. @ Palm Coast Elks Lodge 2709
Wednesday:
Zumba Gold with Melissa 9:30 a.m. @St Thomas Episcopal Church.
Wellness Wednesday with Melissa 10:45 a.m. @St Thomas Episcopal Church.
Thursday:
Active Fit with Jocelyn 9:15 a.m. @Bunnell First Baptist Church.
Pilates with Josie D 10:15 a.m. (There is a $5 charge for this class only.)
BAM 9:30 a.m. @Palm Coast First Baptist Church.
BAM 10:45 a.m. @St Thomas Episcopal Church.
BAM 12:00 p.m. @Palm Coast Community Center.*
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Class addresses:
Palm Coast First Baptist Church : 6050 Palm Coast parkway NW, Palm Coast (back gym entrance).
St Thomas Episcopal Church : 5400 Belle Terre parkway, Palm Coast (front entrance).
*Palm Coast Community Center : 305 Palm Coast parkway Northeast, Palm coast.
(This class site [only] requires a separate registration with PCCC and fills up quickly - if registration is filled please attend our 9:30 Palm Coast First Baptist class or the 10:45 St. Thomas class.)​
Bunnell First Baptist Church : 2301 commerce parkway, Bunnell (back gym entrance).
Palm Coast Elks Lodge 2079 : 53 Old Kings Road N, Palm Coast
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​Volusia County
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Pictona At Holly Hill
1060 Ridgewood Ave, Holly Hill, FL 32117
Tuesdays and Fridays
10:45am – BAM (Balance And Motion)
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Grace Episcopal Church Port Orange
4110 S Ridgewood, Port Orange FL 32127
Tuesdays
12:00 noon – BAM (Balance And Motion)
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All classes are open to the Public.
Most fitness health coverage plans accepted (Bring your fitness number).
A $5 donation for those without coverage.
Register for class by clicking "Register for classes here" button at top of page.
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For questions or more information you are welcome to call/text me @ 386-931-3485 or
email me @ synergyseniorfitness@gmail.com
HOUR OF POWER Virtual Class
Virtual Class is available on
Facebook Live Fridays at 9am.
Click below, follow promptings & join group. Try classes for free for one week and then $10 per month to continue.
Cancel anytime. Join here!
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