Synergy Senior Fitness
with Artie G
The Synergy Story
Artie Gardella, Synergy Senior Fitness, Owner
At the age of 35, Artie Gardella had an awful mental breakdown, the result of a very high stress level career that expanded over 15 years with hardly a break.
After struggling with too many medicines seeking relief, Artie finally turned to health and fitness as part of his recovery.
Artie was no stranger to the healthy lifestyle …More
We are committed to raising awareness to the special fitness needs of the senior community as well as developing and promoting exercise routines that address these specific needs.
Synergy Senior fitness provides a full course of senior specific exercises through live & virtual classes, videos and seminars.
Synergy Senior fitness is located in Palm Coast Florida
and is owned and operated by certified instructor Artie Gardella.
Book available Now!
A New Class started!
CardioFlo with Annie -- Fridays at 11:00 am at Carver Gym
On MLK Day Monday 1/19: BAM Plus 9:45 at Carver Gym & BAM 10:45 at St. Thomas will be cancelled, all other classes are as scheduled.
Two specialty classes for heart health on Wednesday...
Artie G's signature class BAM (Balance and Motion) provides all the exercises essential for the maturing body including low impact cardio, strength, core, stretching, balance and agility. This class is performed seated and standing and is for all fitness levels. Bring light weights, a resistance stretch band & water
Move and groove to great music while increasing your cardiovascular endurance & muscular strength. This standing circuit workout taught by Jocelyn (Josie D), alternates low impact cardio with strength moves for upper and lower body, followed by a total body stretch & core work, for the more active and fit senior. Bring light weights, a resistance stretch band, a mat & water.
A Virtual Fitness Party with Artie!
Streamed live on Facebook.
This Full Body Fitness Fiesta includes strength exercises, cardio, stretching,
balance & more!
1. The Hour Of Power fitness routine streamed live on Facebook every Friday 9:00 a.m.
2. Access to a huge library of my pre-recorded
Video fitness classes!
3. Special talks on important senior-centric fitness & health topics.
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Private Training
Individual private sessions
specializing in exercises for Parkinson's and other movement disorders.
Call 386-931-3485
for an appointment
Stay connected with me!
Receive informative fitness content and important updates by following the pages below.
SUBSCRIBE
YouTube @seniorfitnesswithArtieG
Watch video shorts on relative topics such as:
*Proper form while using dumbbells.
*Stretches for back & sciatic pain.
*Tips on walking.
*Exercises to improve balance.
Also receive access to complete exercise class
videos that you can use to supplement your weekly
fitness routine. This is a great channel to share with your family and friends to inspire them towards health and fitness!
FOLLOW
Facebook @ facebook.com/synergyseniorfitness
Instagram @ artiegfit
These pages are the best way for me to share
important updates & last minute cancellations
with students!
