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Synergy Senior Fitness

with Artie G

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Attention! Cancellation!

During the week of February (24th-28th) ALL the ST. Thomas Episcopal Church Classes & the Tuesday Grace Episcopal church class in Port Orange at 12:15, will be cancelled due to their yearly Rummage Sales.  

For the St. Thomas classes, consider the PC First Baptist 9:30 classes instead, or give Jocelyn's Active Fit in Bunnell a try! 
Two specialty classes for heart health on Wednesday... 

info HERE

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We are committed to raising awareness to the special fitness needs of the senior community as well as developing and promoting exercise routines that address these specific needs.

Synergy Senior fitness provides a full course of senior specific exercises through live & virtual classes, videos and seminars.

Synergy Senior fitness is located in Palm Coast Florida
and is owned and operated by certified instructor Artie Gardella.

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Book available Now!

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The Synergy Story

Artie Gardella, Synergy Senior Fitness, Owner

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At the age of 35, Artie Gardella had an awful mental breakdown, the result of a very high stress level career that expanded over 15 years with hardly a break.

After struggling with too many medicines seeking relief, Artie finally turned to health and fitness as part of his recovery.

Artie was no stranger to the healthy lifestyle …More

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Artie G's signature class includes low impact cardio, strength, core, stretching, balance, coordination and agility. All the exercises essential for the maturing body! This class is performed seated and standing and is for all Fitness levels. Bring light weights, a resistance stretch band & water

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Move and groove to great music while increasing your cardiovascular  endurance & muscular strength. This standing circuit workout taught by Jocelyn (Josie D), alternates low impact cardio with strength moves for upper and lower body, followed by a total body stretch & core work. Bring light weights, a resistance stretch band, a mat & water. 

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This class targets heart health, opening with a time of dynamic stretching & breathing exercises,

followed by an extended time of low impact cardio. Taught by Melissa Mondello, this class is performed standing and seated, and is for all fitness levels. Bring light weights and water.

Zumba Gold is a dance-based, heart healthy, cardio exercise routine, modified for the active senior. This 45 minute fun filled class is taught by Master Instructor Melissa Mondello. Move, Sweat, Laugh...the time of your life! Every Wednesday 9:30am at St Thomas church, 5400 Palm Coast parkway, Palm Coast

A Virtual Fitness Party with Artie!

Streamed live on Facebook.


This Full Body Fitness Fiesta includes strength exercises, cardio, stretching,  

balance & more! 

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1. The Hour Of Power fitness routine  streamed live on Facebook every Friday 9:00 a.m.

 

2. Access to a huge library of my pre-recorded

Video fitness classes!

 

3. Special talks on important senior-centric fitness & health topics.

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Private Training

Individual private sessions

specializing in exercises for Parkinson's and other movement disorders.

Call 386-931-3485

for an appointment

Reviews

When I saw that the palm coast community center offered Balance And Motion classes I signed up. I am a runner and keeping upright is of utmost importance to me! I went through the motions and didn't feel much different until recently I was running on an unfamiliar trail with my son and caught myself from falling when I hit a root. My son stood in amazement. I attribute it to the mind body connection Balance training has done . I plan to continue with the classes.

Nancy Coye , age 69

Contact Me
(For a faster response text 386-931-3485)

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